The Ortho Molecular Answer
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ProgramIf reactions to food are suspected to be the cause of anxiety, an Ortho Molecular therapist may likely determine the specific by taking a detailed food history and placing the client on the elimination diet: Elimination diet
- Remove foods to which one is allergic or which are toxic for a minimum of two weeks.
- Monitor symptoms to see if there is improvement.
- Reintroduce each food one at a time to determine which foods are causing an adverse reaction. If health deteriorates with the introduction of a specific food then it is toxic to your body and should be avoided, often for life.
- dairy products
This program must be customized by an Ortho Molecular therapist.
A multi-vitamin tablet not containing copper
Vitamin B3 (as niacinamide or inositol hexanicotinate) 500 mg to 1,000 mg three times daily
Vitamin B Complex (50s or 100s) tablet once daily
Vitamin B6 - 100 mg once daily
Vitamin B9 (folate or folic acid) - 1,200 mcg once daily
Vitamin D - 1,000 IU to 2,000 IU Child - once daily, Adult three times per day
Vitamin C - 500 mg to 1,000 mg three times daily
Zinc - 50 mg once daily
Selenium - 200 mcg once daily
Calcium/Magnesium - 300 mg Calcium/150 mg Mag three times daily
Omega 3 Essential Fatty Acids - 1 gram three times daily